Introduction In a world full of trendy diets and nutrition fads, Ayurveda—India’s 5,000-year-old holistic health system—offers timeless wisdom about food and wellbeing. According to Ayurveda, food is not just fuel; it’s medicine. Every bite we eat affects our body, mind, and energy. While the modern world talks about “superfoods,” Ayurveda has long identified natural ingredients […]
